Steve Bressert, Ph.D. has written a very good article with simple and practical tips to beat procrastination.
He first asks you to define what type of procrastinator you are:
- A constructive procrastinator; or
- A destructive procrastinator; or
- A constructive/destructive procrastinator.
Then he helps you identify your procrastination symptoms, and demonstrates how to determine the underlying cause of of your habit.
Lastly, Dr. Bressert shows how to develop an effective strategy against procrastination based on your own personal circumstances.
Read the full article here.
Posted In: Procrastination Help
